Learning about yourself is one of the greatest journey in life. Give yourself the precious time to dive deeper within.
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I offer tailor made workshops for working groups, clubs and communities.
Are you a Choir, a Running club, a Theatre club, a Music band, a Golf Club member, a team manager, are you looking for something to help the long hours at the desk?…
If you think that your fellow colleagues or friends may benefit from a Feldenkrais Workshop don’t hesitate to book me in !
I can tailor a workshop for the needs and demands of your group. Looking at specific functions such as sitting better at your desk, improving breathing for your singing, understanding your posture and gait when running, exploring embodied character for your theatre club…the scope is huge when it comes to the application of the Feldenkrais® Method. Why? because It targets our brain! The Central Nervous System which is what dictates everything we do, consciously or unconsciously. Get in touch to start a conversation.
Recent places I taught: Professional Dance Classes for Moonwalking Bear Productions. Rambert’s Students for their Fresh Friday workshop Tripspace and Alignstudio.
Flexible Mind, Flexible body
Friday 3rd May 2024
6.30pm-8pm
£15
Align Studio, Hampton Hill
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This workshop is suitable for all.
“Make the impossible possible, the possible easy, the easy elegant.” MF .
In this workshop we will explore the possibilities to increase range of motion from a place of self-organisation, ease and playfulness. Often when we think about flexibility, we think about stretching the muscles. However, for the muscles to respond adequately, our skeletal structure needs to be organised efficiently and our entirety needs to feel safe.
Feldenkrais® is based on the science of Neuroplasticity. It uses gentle movements and guided attention to help people learn new and more effective ways of moving through life, improve athletic skills, expand physical and mental creativity.
Move with Ease, Feel empowered
Friday 2nd February 2024
6.30pm-8pm
£15
Align Studio, Hampton Hill
Sorry you missed this.
This workshop is suitable for all.
The New Year offers possibilities for new ideas. What about exploring a new love and kindness towards self? During this workshop we will move our body in a pleasant way, with curiosity and self-compassion. We will explore what it means to do less to achievement more.
The Feldenkrais®️ Method is based on the science of Neuroplasticity. It uses gentle movements and guided attention to help people learn new and more effective ways of moving through life, improve athletic skills, expand physical and mental creativity.
The movement exploration works like a riddle, taking you on a self-discovery journey. The movements are repeated slowly, so gradually, you start feeling and sensing how your body organises itself. You’ll be encouraged to slow down, reduce the effort and be curious to dive deeper into your sensations to enhance your self-awareness and expand your horizon towards new ways of moving.
Movement & Expression
Friday 8 March 2024
7pm-9pm
£30
All Saints ( Hatherop Hall), The Avenue, Hampton, TW12 2AY
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A Feldenkrais & Dance Improvisation workshop to connect deeply with your body and express yourself.
After an Awareness Through Movement® I will lead you into a movement exploration using imagination, games and music encouraging you to discover your creative moving self.
No experience required you will be able to do as much or as little as you wish. Just a desire to connect on a deeper level with your body, to move, groove, dance, shift shape. This will be a safe place to do so.
Into The Unexplored Body
Sunday 28th January 2024
1.30pm-3pm
£15
Tripspace, East London E8 4EA
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This workshop is suitable for professional movers, dancers, performers, actors alike as well as recent graduates.
We will start with an Awareness Through Movement from the Feldenkrais Method® , exploring a function around developmental patterns . We will slow down to increase sensitivity, awaken our self-awareness, connect to our muscular-skeletal system with the least amount of effort in order to bring our nervous system in a state of readiness and openness.
Thus sensing with precision how our body moves in the simplest way.
From this mindful state I will guide you into an improvisation where physical sensations dictate your next move. Using imaginary, tasks, games and my experience rooted in dance & theatre to delve into embodied storytelling, to shift shapes, integrate new movement patterns and recognise old ones. I wish to create a space where you can discover your unexplored body and experiment with your physical creativity to find new possibilities.
MOVEMENT AWARENESS 